<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Long Unbecoming]]></title><description><![CDATA[Notes on being human, together]]></description><link>https://thelongunbecoming.timreganporter.com</link><image><url>https://substackcdn.com/image/fetch/$s_!9a7J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9cd957d-534a-4678-b3f0-f2a97a91bdce_1024x1024.png</url><title>The Long Unbecoming</title><link>https://thelongunbecoming.timreganporter.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 23 Aug 2026 22:56:31 GMT</lastBuildDate><atom:link href="https://thelongunbecoming.timreganporter.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tim Regan-Porter]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thelongunbecoming@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[thelongunbecoming@substack.com]]></itunes:email><itunes:name><![CDATA[Tim Regan-Porter]]></itunes:name></itunes:owner><itunes:author><![CDATA[Tim Regan-Porter]]></itunes:author><googleplay:owner><![CDATA[thelongunbecoming@substack.com]]></googleplay:owner><googleplay:email><![CDATA[thelongunbecoming@substack.com]]></googleplay:email><googleplay:author><![CDATA[Tim Regan-Porter]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Let Yourself Be Known]]></title><description><![CDATA[I know.]]></description><link>https://thelongunbecoming.timreganporter.com/p/let-yourself-be-known</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/let-yourself-be-known</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sun, 23 Aug 2026 13:03:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Zm2u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Zm2u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Zm2u!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zm2u!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zm2u!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zm2u!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Zm2u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:388207,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/212334031?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Zm2u!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zm2u!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zm2u!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zm2u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1213990-a515-48f6-b480-34fcaa9241f7_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">A wedding celebration
in the antebellum Hay House
for two friends newly allowed to marry.

Fred Schneider takes to the dance floor.
Mike Mills performs &#8220;Nightswimming&#8221;
with students from the McDuffie Center for Strings.

I&#8217;m standing by the crudit&#233;s.
Groups drift
back to the dance floor.

I&#8217;m left with a colleague
from another department.

&#8220;You&#8217;re difficult to get to know,&#8221;
he says.

&#8220;I know.&#8221;

&#8220;I&#8217;d really like to get to know you.&#8221;

I&#8217;m caught short.

While the dancing continues,
we go sit on the front steps.

I learn others have discussed
this distance.

I thought listening was the gift.

I thought withholding
was generosity.

I&#8217;d never considered
letting yourself be known
is also a gift.

Years later,

five strangers gather
under the barn loft stairs
at the songwriting retreat.

Mandolin. Acoustic guitar.
A vocalist.

And two tuneless writers.

I&#8217;m sitting at a keyboard
I wish I knew how to use.

We&#8217;re all collaborating,
scribbling furiously,
voices overlapping,
pointing at instruments&#8212;&#8220;yes, that!&#8221;&#8212;
as disjointed words and melodies
find their match.

The Hay House resurfaces
in the chorus:

&#8220;Let your voice be known
The gifts and wounds we share
Let us know we&#8217;re not alone&#8221;

As the song comes together,
my fellow writer&#8217;s lines get dropped.

She quietly suggests
adding a verse.

Her voice isn&#8217;t heard.

I stop the room.

Her words become
the bridge
that completes the song:

&#8220;The joyous union of unknown friends&#8212;
What was broken now can mend&#8221;

Maybe
I&#8217;m learning.</pre></div><div><hr></div><blockquote><p>Written after an Over the Rhine Songwriting Workshop; the previous post written during the retreat. Lyrics from &#8220;We Belong Nowhere Else,&#8221; collectively written by <a href="https://thehenthecrow.bandcamp.com/">Caroline Crow</a>, <a href="https://thepeacemakersmusic.com/">Eddie Dickerson</a>, <a href="https://saralambert.bandcamp.com/">Sara Lambert</a>, Anne Pinnau and Tim Regan-Porter. Photo by Linford Detweiler, under the barn loft stairs.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/let-yourself-be-known?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/let-yourself-be-known?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/let-yourself-be-known/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/let-yourself-be-known/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the silence is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #59, Challenge Day #23 (heavily revised before posting)</strong></h6>]]></content:encoded></item><item><title><![CDATA[Is This Zen?]]></title><description><![CDATA[I think I&#8217;ve got this.]]></description><link>https://thelongunbecoming.timreganporter.com/p/is-this-zen</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/is-this-zen</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sat, 22 Aug 2026 01:43:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hTkt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hTkt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hTkt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hTkt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hTkt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hTkt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hTkt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:459300,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/212229931?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hTkt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hTkt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hTkt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hTkt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faea99e51-f428-4300-b41f-749a787d53f7_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">I felt Zen
as we went around the room.

I felt at home,
trusting whatever came.

Others catalogued insecurities,
described decades of anxiety,
outlined sacrifices to the muse.

&#8220;I&#8217;ve been practicing
with Just This,&#8221;
I told Linford as an aside.
&#8220;Just gave a talk on it.
We make ourselves miserable with
all that we add.&#8221;

Three hours later &#8212;
still waiting
for the muse.</pre></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/is-this-zen?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/is-this-zen?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/is-this-zen/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/is-this-zen/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #58, Challenge Day #20</strong></h6>]]></content:encoded></item><item><title><![CDATA[In Pieces]]></title><description><![CDATA[Some assembly required.]]></description><link>https://thelongunbecoming.timreganporter.com/p/in-pieces</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/in-pieces</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Wed, 19 Aug 2026 13:03:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_Y4c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_Y4c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_Y4c!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_Y4c!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_Y4c!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_Y4c!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_Y4c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:499766,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/211811959?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_Y4c!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_Y4c!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_Y4c!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_Y4c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62fd7744-01df-4d32-8b13-40bbd6c9c324_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">IKEA, IKEA.

We just went in for containers and frames
and walked out with four large boxes
for one bed.

This is the second Saturday
you&#8217;ve taken from me.

The first, given to the store.
The second, to assembly.

You almost ended my streak.

Not my marriage, though.
Rose caught the flak.

We lost most of the day
making the room
they&#8217;d been told to make.

So many components
to a captain&#8217;s bed.

Right now,
it&#8217;s me in pieces.</pre></div><div><hr></div><blockquote><p>Yes. One IKEA trip, two poems.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/in-pieces?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/in-pieces?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/in-pieces/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/in-pieces/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #57, Challenge Day #62</strong></h6>]]></content:encoded></item><item><title><![CDATA[Tectonic]]></title><description><![CDATA[Almost a year.]]></description><link>https://thelongunbecoming.timreganporter.com/p/tectonic</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/tectonic</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sun, 16 Aug 2026 15:03:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Dlbz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Dlbz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Dlbz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Dlbz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Dlbz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Dlbz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Dlbz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:978671,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/211366966?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Dlbz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Dlbz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Dlbz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Dlbz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef4be5a1-68fe-4d38-be38-9f92bc6ffdc4_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">It&#8217;s been almost a year
since we said goodbye.

But days
aren&#8217;t the right measure.

Our goodbye wasn&#8217;t
the passage of time.

It was the passage
from one existence
to another,

a world with you
and world without.

The end of an epoch.

I think often of the earlier landscape.

There were no fault lines,
no major earthquakes.
Just drift.

Sometimes it felt
like we were staring at each other
across canyons.

People of different lands.

But that connection was always there,
even when it felt buried beneath oceans.

We&#8217;re still Pangea.

In your absence,
I see you more and more
in the very shape
of me.</pre></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/tectonic?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/tectonic?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/tectonic/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/tectonic/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #56, Challenge Day #146</strong></h6>]]></content:encoded></item><item><title><![CDATA[Already Broken?]]></title><description><![CDATA[Still good.]]></description><link>https://thelongunbecoming.timreganporter.com/p/already-broken</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/already-broken</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sat, 15 Aug 2026 01:59:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kY9I!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kY9I!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kY9I!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kY9I!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kY9I!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kY9I!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kY9I!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg" width="1456" height="1048" 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srcset="https://substackcdn.com/image/fetch/$s_!kY9I!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kY9I!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kY9I!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kY9I!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26178e1a-a6e1-4e81-ae92-6c6ab3bfddb6_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">How many scuffs accumulated
before I stopped parking
in the farthest spot?

How many times did I drop the phone
before I stopped putting up with
the Tonka case and bubbly screen protector?

Leila was devastated when Rose
scribbled over the notebook
she&#8217;d saved since high school.
Now they&#8217;ve filled
many new pages.

Insight breaks slowly.

But then Caroline told me
she learned of the classic Buddhist story
when a friend busted her lava lamp
and proclaimed, &#8220;Already broken?!&#8221;

Though she laughed,
I felt a little sting
that he&#8217;d stolen
her opportunity
to own it.</pre></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/already-broken?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/already-broken?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/already-broken/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/already-broken/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #55, Challenge Day #24</strong></h6>]]></content:encoded></item><item><title><![CDATA[Wayfinding]]></title><description><![CDATA[I think this is the way.]]></description><link>https://thelongunbecoming.timreganporter.com/p/wayfinding</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/wayfinding</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Wed, 12 Aug 2026 13:03:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1Emx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1Emx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1Emx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1Emx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1Emx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1Emx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1Emx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:447383,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/210844154?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1Emx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1Emx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1Emx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1Emx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f84bab9-f036-43b1-ae2e-49f58486e1fe_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">As far as I can tell,
we&#8217;re all experiencing life
for the first time.

We think we have some things figured out.
Give it time.
Certainty unravels.

Still
we expect more
from each other.

As if age, education, status or temperament
make life any more linear.

As if we&#8217;re not all
making our way
across uncharted terrain.</pre></div><div><hr></div><blockquote><p>Inspired by a line from <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Rupi Kaur&quot;,&quot;id&quot;:59676778,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/96ab058a-f506-4e37-bfaa-9de80113cb87_3024x3024.jpeg&quot;,&quot;uuid&quot;:&quot;5604d602-ebb7-47f0-b142-c1c01bfad52a&quot;}" data-component-name="MentionToDOM"></span>&#8217;s notes in the 10th-anniversary edition of <em>milk and honey</em>, reflecting on her father: &#8220;&#8230;I&#8217;ve realized that, like me, he&#8217;s experiencing life for the first time.&#8221;</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/wayfinding?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/wayfinding?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/wayfinding/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/wayfinding/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #54, Challenge Day #44</strong></h6>]]></content:encoded></item><item><title><![CDATA[Let's Build a Cathedral]]></title><description><![CDATA[Right here.]]></description><link>https://thelongunbecoming.timreganporter.com/p/lets-build-a-cathedral</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/lets-build-a-cathedral</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sun, 09 Aug 2026 16:49:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Izv0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768dfb94-5c4a-452e-8d49-16df5a1b0af3_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Izv0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768dfb94-5c4a-452e-8d49-16df5a1b0af3_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Izv0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768dfb94-5c4a-452e-8d49-16df5a1b0af3_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Izv0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768dfb94-5c4a-452e-8d49-16df5a1b0af3_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Izv0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768dfb94-5c4a-452e-8d49-16df5a1b0af3_1456x1048.jpeg 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srcset="https://substackcdn.com/image/fetch/$s_!Izv0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768dfb94-5c4a-452e-8d49-16df5a1b0af3_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Izv0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768dfb94-5c4a-452e-8d49-16df5a1b0af3_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Izv0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768dfb94-5c4a-452e-8d49-16df5a1b0af3_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Izv0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768dfb94-5c4a-452e-8d49-16df5a1b0af3_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">&#9;<em>after a line from Gregory Boyle</em>

Let&#8217;s build a monument,
a cathedral
on <em>this</em> spot.

Let&#8217;s mark 
the overlooked places.

Let&#8217;s mark

the spouse boiling water in anticipation
of the partner&#8217;s evening tea,

the parent waking early every morning
to make a hot breakfast,

the barista greeting
every single customer
with the same smile,

the patient cutting through
the hospital-room anxiety
with a well-timed off-color joke,

the friend sitting quietly
with one lost in grief.

Let&#8217;s mark

the foster parents welcoming a child
who may never trust
anyone,

the family serving at the soup kitchen
and the hands held out,

the grandmother taking her grandson
to the voting booth,

the dad, abused as a kid,
now putting on makeup and a bonnet
for the tea party with his daughter.

Let&#8217;s build a cathedral to this,
right here.</pre></div><div><hr></div><blockquote><p>The title and the hospital-room joke come from the same scene in Gregory Boyle&#8217;s <em>Barking to the Choir</em>. The first tea stanza owes a debt to <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Rosemerry Wahtola Trommer&quot;,&quot;id&quot;:6571509,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!B8jX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fa79ded42-0e89-4042-9be4-cf84fe8ad34f_480x720.jpeg&quot;,&quot;uuid&quot;:&quot;f2f17c10-82df-4947-9e15-bb7ddb475dd0&quot;}" data-component-name="MentionToDOM"></span>, whose kindness poems are full of kettles.</p></blockquote><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/lets-build-a-cathedral?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/lets-build-a-cathedral?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/lets-build-a-cathedral/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/lets-build-a-cathedral/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #53, Challenge Day #143</strong></h6>]]></content:encoded></item><item><title><![CDATA[We Are The Traffic]]></title><description><![CDATA[My turn.]]></description><link>https://thelongunbecoming.timreganporter.com/p/we-are-the-traffic</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/we-are-the-traffic</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Fri, 07 Aug 2026 14:27:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pLKS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pLKS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pLKS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pLKS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pLKS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pLKS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pLKS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:344552,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/210227763?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pLKS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pLKS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pLKS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pLKS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3069c5d2-e2aa-4a9d-a4e1-f446a9bc8c7d_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Stuck in bumper-to-bumper traffic,
frustration boils over:
&#8220;Ugh! This traffic!&#8221;

Her friend replies,
&#8220;Sharon, honey, we are the traffic.&#8221;

How much life have I spent
waiting and critiquing?

Waiting for friends
to ask.
Critiquing
their inaction.

Waiting for my wife
to notice.
Critiquing 
the distance.

Waiting for church and sangha
to welcome me.
Critiquing the communities
I wanted to join.

Meanwhile,
I fail
to ask,
to notice,
to welcome.

Can I be the friend,
be the spouse,
be the community

I want others to be?

Someone has to be.</pre></div><div><hr></div><blockquote><p>This poem grew out of a note I wrote after hearing Sharon Salzberg&#8217;s story:</p><p><em>My life, my relationship to the world changed when I realized I was actually part of it.</em></p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/we-are-the-traffic?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/we-are-the-traffic?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/we-are-the-traffic/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/we-are-the-traffic/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #52 Challenge Day #138</strong></h6>]]></content:encoded></item><item><title><![CDATA[Milkweed]]></title><description><![CDATA[A weed speaks.]]></description><link>https://thelongunbecoming.timreganporter.com/p/milkweed</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/milkweed</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Wed, 05 Aug 2026 14:51:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p9YZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!p9YZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!p9YZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p9YZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p9YZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p9YZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!p9YZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:509975,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/209936514?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!p9YZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p9YZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p9YZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p9YZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e118b5-05ce-4ce5-be50-21307d4b6bb4_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">I was called a weed.
Then came the cleanse.

Now monarchs can&#8217;t breed.
Humility, dear friends.

Please.</pre></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/milkweed?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/milkweed?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/milkweed/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/milkweed/comments"><span>Leave a comment</span></a></p><blockquote><p>Monarch butterflies lay their eggs almost exclusively on milkweed.</p></blockquote><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #51, Challenge Day #51</strong></h6>]]></content:encoded></item><item><title><![CDATA[What Even Is a Poem?]]></title><description><![CDATA[Writing instead of sleeping.]]></description><link>https://thelongunbecoming.timreganporter.com/p/what-even-is-a-poem</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/what-even-is-a-poem</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sun, 02 Aug 2026 13:03:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!uLAP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uLAP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uLAP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uLAP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uLAP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uLAP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uLAP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg" width="728" height="524" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:265823,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/209433845?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uLAP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uLAP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uLAP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uLAP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F692b51d4-990f-4591-af33-61155530ead1_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Whose sadistic, asinine idea
was &#8220;a poem a day&#8221;?

As if the muse can be scheduled.

As if creativity were one more thing
to measure, check off, gamify.

What even is a poem,
besides something keeping me up?

When does compression tip over
into aphorism?
When does free verse become
prose?
Am I being prosaic?

I don&#8217;t even know if I like poetry.

On the other hand&#8230;

I&#8217;ve improved more by moving on
than by trying to perfect that one piece.

Some of my favorite pieces
arrived when I had nothing
and just wanted to go to bed.

My sangha knows more about me
from 50 short poems
than from hours of dharma talks.

Even my wife is getting to know me better.

And

I&#8217;m noticing life
more.

I think I&#8217;ll sleep a little sounder tonight.</pre></div><div><hr></div><blockquote><p>Thanks for paying attention with me.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/what-even-is-a-poem?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/what-even-is-a-poem?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/what-even-is-a-poem/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/what-even-is-a-poem/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #50, Challenge Day #86</strong></h6>]]></content:encoded></item><item><title><![CDATA[Are They Crazy?]]></title><description><![CDATA[Submit it.]]></description><link>https://thelongunbecoming.timreganporter.com/p/are-they-crazy</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/are-they-crazy</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Fri, 31 Jul 2026 13:04:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dQa5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dQa5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset image2-full-screen"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dQa5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dQa5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dQa5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dQa5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dQa5!,w_5760,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;full&quot;,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:370163,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/209188781?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-fullscreen" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dQa5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dQa5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dQa5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dQa5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c82488-2a1c-41b4-8f01-9ec9127af099_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">You want desperately to be accepted
into Denver School of the Arts.

You write your script.
Recruit your friends.
Shoot your film.
Fret the interview.

No.

The next year,
the cycle repeats.

By the third year,
your desperation grows
in proportion to 
what you think is
the unique hell
of middle school.

That need drives you
to think
and think
and think.

Thirty minutes from the deadline,
you&#8217;ve completed a quarter
of what you need.
Mom makes you submit it
anyway.

Resigned,
you do the interview.

When we get 
the acceptance letter,
you ask,
&#8220;Are they crazy?&#8221;

No.

They saw real you.
Not projection.</pre></div><p></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #49, Challenge Day #29</strong></h6><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading The Long Unbecoming! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[4’33”]]></title><description><![CDATA[Listen.]]></description><link>https://thelongunbecoming.timreganporter.com/p/433</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/433</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Tue, 28 Jul 2026 13:04:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!P5BE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Straining to hear
a signal in the silence. 

Lost in the ambient noise
of my head. 

What do you hear?</pre></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!P5BE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!P5BE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!P5BE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!P5BE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!P5BE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!P5BE!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg" width="1200" height="863.7362637362637" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:301651,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/208767277?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!P5BE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!P5BE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!P5BE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!P5BE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c6d146a-8db3-4823-80f4-e22a975f5614_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">An old echo chamber at Macon&#8217;s Capricorn Sound Studios, designed to create natural reverb.</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/433?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/433?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/433/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/433/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #48, Challenge Day #25</strong></h6>]]></content:encoded></item><item><title><![CDATA[Never Mind]]></title><description><![CDATA[Or was it something?]]></description><link>https://thelongunbecoming.timreganporter.com/p/never-mind</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/never-mind</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sun, 26 Jul 2026 13:03:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CJce!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CJce!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset image2-full-screen"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CJce!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CJce!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CJce!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CJce!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!CJce!,w_5760,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;full&quot;,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:443492,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/208467489?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-fullscreen" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CJce!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CJce!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CJce!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CJce!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ab4d93-3459-4eb9-b608-aa061790b7ee_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">The more I age,
the more I feel like 
Gilda Radner&#8217;s Emily Litella.

Passionate screeds,
followed by
&#8220;Oh, that&#8217;s very different.
Never mind.&#8221;

Outraged by the way a friend responded.
Offended by a remark.
Righteous anger at that policy.

Then
I realize
I misheard
or was missing key information
or ate something and got a good night&#8217;s sleep.

Never mind.

So I hold back,
try to be humble,
not overreact.

And fear I&#8217;m also at risk
of becoming Neville Chamberlain
or the frog in a boiling pot.

Maybe if I ignore it,
it&#8217;ll go away.

It&#8217;s just a little vexation,
a little violation, 
a little degradation.

Day after day.

Until I&#8217;m numb.

Until we&#8217;re boiling to death.

If wisdom is knowing the difference,

I feel so far from wise.</pre></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/never-mind?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/never-mind?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/never-mind/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/never-mind/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #47, Challenge Day #113</strong></h6>]]></content:encoded></item><item><title><![CDATA[Isn’t It Ironic?]]></title><description><![CDATA[A eulogy, of sorts.]]></description><link>https://thelongunbecoming.timreganporter.com/p/isnt-it-ironic</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/isnt-it-ironic</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sat, 25 Jul 2026 13:03:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VLMK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F993c4dba-a19e-401f-8f65-96d939e0fb20_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/993c4dba-a19e-401f-8f65-96d939e0fb20_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:305117,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/208419455?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F993c4dba-a19e-401f-8f65-96d939e0fb20_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VLMK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F993c4dba-a19e-401f-8f65-96d939e0fb20_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VLMK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F993c4dba-a19e-401f-8f65-96d939e0fb20_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VLMK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F993c4dba-a19e-401f-8f65-96d939e0fb20_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VLMK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F993c4dba-a19e-401f-8f65-96d939e0fb20_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Dearly beloved,
we are gathered here 
to say goodbye

to the death of Irony.

Like Irony itself,
rumors of its death
have served us well.

Helped us point out
the hypocritical,
the tone-deaf,
the absurd.

But Irony is tired
of its eulogies.
Of being mistaken
and hearing about it.

Like Buffy,
it&#8217;s died so many times.
It&#8217;s saved the world
a lot.

Let it rest.

The deceased is survived by
Earnestness,
Audacity,
Coincidence,
and its many cousins.

And Alanis.

In lieu of flowers, the family requests
you try harder.

Long live Irony.</pre></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/isnt-it-ironic?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/isnt-it-ironic?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/isnt-it-ironic/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/isnt-it-ironic/comments"><span>Leave a comment</span></a></p><p><strong>Music for the reception:</strong></p><div id="youtube2-Jne9t8sHpUc" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Jne9t8sHpUc&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Jne9t8sHpUc?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #46, Challenge Day #115</strong></h6>]]></content:encoded></item><item><title><![CDATA[Mountain Pose]]></title><description><![CDATA[I don&#8217;t want to be a mountain. Strong.]]></description><link>https://thelongunbecoming.timreganporter.com/p/mountain-pose</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/mountain-pose</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Tue, 21 Jul 2026 13:03:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-me1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">I don&#8217;t want to be a mountain.

Strong. 
Unbothered.
Immovable.

I want to be the echo in the valley,
carrying every creak, crackle and cry.

I want to be the still lake,
reflecting whatever appears.

I want to be an aspen grove,
growing as one organism.

I want to be a mycelium network,
nourishing saplings,
warning of attacks.

I want to be a dandelion,
blown about 
by the laughter of children,
ferrying wishes on the wind,
never knowing where I&#8217;ll land.

I want to be yeast,
dying quickly,
evolving just as fast,
stimulating growth in others.

I want to be a subatomic particle,
all probability and no certainty.

Yes, I want to be a quark,
entangled with the universe.

Fundamental.

I want to be moved.</pre></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-me1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset image2-full-screen"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-me1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-me1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-me1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-me1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-me1!,w_5760,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;full&quot;,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:324876,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/207693046?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-fullscreen" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-me1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-me1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-me1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-me1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41aeba6a-df73-4a2a-9a47-dcef6540abd0_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">City Park, Denver, March 2024</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/mountain-pose?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/mountain-pose?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/mountain-pose/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/mountain-pose/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #45, Challenge Day #49</strong></h6>]]></content:encoded></item><item><title><![CDATA[WARNING]]></title><description><![CDATA[Side effects may include unexplained ease.]]></description><link>https://thelongunbecoming.timreganporter.com/p/warning</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/warning</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sun, 19 Jul 2026 13:03:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!G-i8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!G-i8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!G-i8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!G-i8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!G-i8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!G-i8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!G-i8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg" width="1456" height="1048" 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srcset="https://substackcdn.com/image/fetch/$s_!G-i8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!G-i8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!G-i8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!G-i8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F788a64da-6eec-4ab5-8d07-225915ad2ae8_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Regular use of mindfulness may cause

suppressed emotions to surface
confrontation with your bullshit
inability to feel self-righteous anger.

Not recommended 
if you&#8217;re in compartmentalize and GSD mode.

When combined with writing,
mindfulness may create an obsessive habit
of noticing.

May increase awareness
of anger, anxiety and monkey mind.

In some cases
symptoms may temporarily worsen
before improvement.

Side effects may include

vivid living
loss of unnecessary drama
diminished self-obsession
unexplained ease.

Effectiveness depends on regular, uninterrupted use.
If you miss a dose, take it as soon as you remember.

Stopping early may cause symptoms to return
and can contribute to resistance.

Intended for long-term maintenance,
not acute symptom relief.

You may mistakenly conclude treatment is ineffective
while actively experiencing its effects.

Do not compare your progress to other users.

Takes a lifetime to reach full effect.</pre></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/warning?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/warning?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/warning/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/warning/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #44, Challenge Day #118</strong></h6>]]></content:encoded></item><item><title><![CDATA[Spiraling]]></title><description><![CDATA[Sometimes the spiral turns the other way.]]></description><link>https://thelongunbecoming.timreganporter.com/p/spiraling</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/spiraling</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Fri, 17 Jul 2026 13:02:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GTr6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GTr6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GTr6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GTr6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GTr6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GTr6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GTr6!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg" width="1200" height="863.7362637362637" 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srcset="https://substackcdn.com/image/fetch/$s_!GTr6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GTr6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GTr6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GTr6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84441823-4387-474f-bcfa-cdc0c2d4304c_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text"><em>Them that&#8217;s got shall get
Them that&#8217;s not shall lose
So the Bible said, and it still is news</em>
&#8212; Billie Holiday and Arthur Herzog, Jr.

Why do I waste time
when I most need sleep?
I&#8217;m too tired to sleep.

Why do I crave junk food
when my body least needs it?
I feel too lousy to eat well.

Why do I avoid
what&#8217;s most important?
I care too much
to act.

Sometimes
the spiral turns the other way.

Sometimes
love, presence, connection, intention,
meditation, movement, diet, writing, sleep
become a flywheel.

If only knowing were enough.

Practice takes time.

It takes time.</pre></div><div><hr></div><blockquote><p><em>Photo: Museum of Islamic Art, Doha, Qatar, 2014.</em></p></blockquote><div id="youtube2-9m7WAQE1SOs" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;9m7WAQE1SOs&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/9m7WAQE1SOs?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/spiraling?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/spiraling?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/spiraling/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/spiraling/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #42, Challenge Day #31</strong></h6>]]></content:encoded></item><item><title><![CDATA[Words Fail]]></title><description><![CDATA[...]]></description><link>https://thelongunbecoming.timreganporter.com/p/words-fail</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/words-fail</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Tue, 14 Jul 2026 13:04:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0224!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe95de608-d52e-4c1e-9ab4-14022e73719b_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0224!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe95de608-d52e-4c1e-9ab4-14022e73719b_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0224!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe95de608-d52e-4c1e-9ab4-14022e73719b_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0224!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe95de608-d52e-4c1e-9ab4-14022e73719b_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0224!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe95de608-d52e-4c1e-9ab4-14022e73719b_1456x1048.jpeg 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">




&#175;\_(&#9694;_&#9695;)_/&#175;



</pre></div><div><hr></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/words-fail?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/words-fail?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/words-fail/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/words-fail/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #41, Challenge Day #56</strong></h6>]]></content:encoded></item><item><title><![CDATA[Salad Man]]></title><description><![CDATA[What do you know that we don't?]]></description><link>https://thelongunbecoming.timreganporter.com/p/salad-man</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/salad-man</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Sun, 12 Jul 2026 13:03:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!aXUT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aXUT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aXUT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!aXUT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!aXUT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!aXUT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aXUT!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg" width="1200" height="863.7362637362637" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:341388,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/206655329?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!aXUT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!aXUT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!aXUT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!aXUT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b79331-2925-4a89-aad6-4e89cb7dc59d_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>At a White House event hosted by Michelle Obama in the State Dining Room, 2016. The poem was inspired by a different White House event.</em></figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">&#8220;Shots fired!
Shots fired!&#8221;

Screams.
VIPs evacuate.
Dinner guests duck.

Except you.

You&#8217;re finishing your salad,
dammit.

What do you know that we don&#8217;t?

Maybe

the chances of shots reaching into this room 
are infinitesimal.

This is the safest place to be,
surrounded by law enforcement.

Maybe

this is all staged,
part of some grand conspiracy.

Maybe

you just don&#8217;t care.

<em>Que ser&#225;, ser&#225;.</em>

I want to shout:
&#8220;A table might not stop a bullet,
but ducking can avoid a stray one.&#8221;

Maybe you&#8217;ve seen it all before.

Maybe you just don&#8217;t want
to get your tux dirty.

God,

grant me the wisdom
to know the difference
between equanimity

and giving up.</pre></div><div><hr></div><blockquote><p>Inspired by a real moment at this year's White House Correspondents' Dinner. I still think about Salad Man.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/salad-man?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/salad-man?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/salad-man/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/salad-man/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #40, Challenge Day #91</strong></h6>]]></content:encoded></item><item><title><![CDATA[America In the Bardo]]></title><description><![CDATA[I have no idea who&#8217;s screaming at whom.]]></description><link>https://thelongunbecoming.timreganporter.com/p/america-in-the-bardo</link><guid isPermaLink="false">https://thelongunbecoming.timreganporter.com/p/america-in-the-bardo</guid><dc:creator><![CDATA[Tim Regan-Porter]]></dc:creator><pubDate>Thu, 09 Jul 2026 13:04:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jvPD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jvPD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jvPD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jvPD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jvPD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jvPD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jvPD!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg" width="1200" height="863.7362637362637" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:325391,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thelongunbecoming.timreganporter.com/i/206242516?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!jvPD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jvPD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jvPD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jvPD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f894db4-ba8e-4742-ada6-c256e55d92d5_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text"><em>Fuck you.
You&#8217;re not even from here.
My ancestors were pilgrims.</em>

I have no idea who&#8217;s screaming at whom
or what it&#8217;s all about.

I&#8217;m not happy that Rose has to hear this.
I feel sorry for the recipient of this outburst.
I&#8217;m embarrassed
to be part of this.

I imagine even the pilgrims
would be embarrassed
and wonder when irony died.

Apparently,
the non-pilgrim had spoken to this
kinsman of pilgrims
in a way he didn&#8217;t like.

So fragile,
the white male ego.
&#8220;Snowflake&#8221; was always projection.

As much as my 
id and superego are conspiring
to fill me with fantasies 
of a Tarantinoesque speech of righteous anger,

I&#8217;m more deflated than seething.

I know my judgment,
my diatribes, real or imagined,
my embarrassment
and my silence
won&#8217;t help.

Mr. Pilgrim Progeny
is clearly not well.

Like so many of his compatriots.

Like all of us,
to some extent.

I&#8217;m firmly in the
not knowing,
the bearing witness.

I wish I knew how to move toward
wise and loving action.

For now,
I&#8217;ll try to be
peace

and remain

in this bardo.</pre></div><p></p><div><hr></div><p></p><blockquote><p>Bardo is a Tibetan Buddhist term for an in-between state, after one thing has ended and before another has begun. It&#8217;s often used to describe the transition between death and rebirth, but it applies equally well to moments when the old world is clearly breaking down and the new one hasn&#8217;t arrived yet.</p><p>We&#8217;re in one of those.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/america-in-the-bardo?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/america-in-the-bardo?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thelongunbecoming.timreganporter.com/p/america-in-the-bardo/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thelongunbecoming.timreganporter.com/p/america-in-the-bardo/comments"><span>Leave a comment</span></a></p><div class="callout-block" data-callout="true"><p><em>If this resonates, I&#8217;d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.</em></p></div><h6><strong>Post #39, Challenge Day #88</strong></h6>]]></content:encoded></item></channel></rss>