WARNING
Regular use of mindfulness may cause suppressed emotions to surface confrontation with your bullshit inability to feel self-righteous anger. Not recommended if you’re in compartmentalize and GSD mode. When combined with writing, mindfulness may create an obsessive habit of noticing. May increase awareness of anger, anxiety and monkey mind. In some cases symptoms may temporarily worsen before improvement. Side effects may include vivid living loss of unnecessary drama diminished self-obsession unexplained ease. Effectiveness depends on regular, uninterrupted use. If you miss a dose, take it as soon as you remember. Stopping early may cause symptoms to return and can contribute to resistance. Intended for long-term maintenance, not acute symptom relief. You may mistakenly conclude treatment is ineffective while actively experiencing its effects. Do not compare your progress to other users. Takes a lifetime to reach full effect.
If this resonates, I’d love to hear from you. A comment, a share, or even just a like goes a long way. Writing into the void is its own practice, but knowing the work lands makes it easier to keep showing up.